Maintain Healthy Hair

Having healthy & beautiful hair is a clear reflection of how good your health and self care is. While there are ranges of hair care products available in the market today, the key to having healthy hair lies in maintaining a healthy lifestyle and following basic hair care tips.

You do not have to spend tons of time and money down the drain to maintain healthy hair. Here are a few tips on how you can maintain and grow healthy hair:

1. Maintain Healthy Diet
   

   A healthy and nutritious diet full of protein, good carbs, healthy fats, rich in micronutrients is crucial for hair growth.
   
   Make sure to incorporate fresh produce like fruits and vegetables besides nuts, yoghurt, fish, lean protein, legumes, etc. that is necessary to provide nutrients for your hair.
   
   

2. Keep Your Scalp Clean
   

   A clean scalp is essential for healthy hair growth. Shampoo your hair regularly and massage with gentle cleansers like salt or coffee to promote blood circulation and improve your hair health.
   
   

3. Avoid Heat Styling
   

   It is recommended to avoid heat styling your hair as much as possible. Excessive heat can damage your hair and make it brittle.
   
   

4.  Use Hair Masks
   

   Hair masks are essential to promote overall hair health. It helps nourish and strengthen your hair. Apply a hair mask once a week to keep your hair hydrated and moisturised.
   
   

5. Avoid Chemical Treatments
   

   Chemical treatments like hair colour, smoothening, etc. contain really harmful chemicals that can damage your hair from root to the tips. Avoid getting these treatments for better hair health.
   
   

6. Protect Your Hair
   

   Exposure to dust, pollution and UV rays from the sun can cause your hair to damage and make it brittle, dry and thin. Remember to wear a hat or use a scarf to protect your hair from these environmental factors.
   
   

7. Get Enough Sleep
   

   Sleeping helps in inducing better hair health as it is crucial to reducing stress and promoting hair health. Aim for at least 7 hours of sleep per night to keep your hair and body healthy.
   
   

8. Stay Active
   

   Exercising regularly has proven to produce the endorphins and dopamine that are essential to promoting hair health. It also regulates blood flow all over the body that helps oxygen reach the scalp.
   
   

Conclusion:

Follow these simple tips and you can have healthy, strong and beautiful hair. Healthy hair is not just about using expensive and chemically-rich products, but also maintaining a healthy lifestyle along with taking care of your hair.

Use these tips into your daily routine and see the difference it would make in your hair and overall physical appearance.