10 Proven Health Benefits of Turmeric and Curcumin

Health Benefits of Turmeric & Curcumin

10 Proven Health Benefits of Turmeric and Curcumin

Turmeric or Curcuma longa has been long used for centuries due to its healing and anti-inflammatory properties. It is a flavorful spice that has proven to show benefits for heart diseases, digestive issues, regulating blood pressure, beauty & wellness, and the list goes on.

The primary part of turmeric that gives it the yellow colour is called Curcumin, which is essentially the part responsible for all the potential benefits.

It is highly unlikely that you will see any visible results with a few uses, as it is difficult for curcumin to absorb in the bloodstream.

Curcumin is difficult for the body to absorb in water, but it is more effectively absorbed when combined with fat.

Therefore, it is highly recommended that one should incorporate turmeric in their daily regimen.

Here we will discuss 10 proven health benefits of Turmeric and Curcumin:

1. Anti-Inflammatory

Curcumin has powerful anti-inflammatory properties that can help eliminate any inflammation throughout the body. Incorporating turmeric in daily routine will also help boost immunity from seasonal infections.

This makes it a natural home remedy for chronic diseases like arthritis, inflammatory skin & bowel diseases and some sorts of cancers even. 

2. Digestive Issues

Curcumin in the Turmeric has shown signs of improvement in digestion by increasing the production of bile from the liver that helps in breaking down the fats efficiently.

It can also help with inflammation in the gut that can in return help with Irritable Bowel Syndrome (IBS) which is very common these days.

3. Skin & Hair Health

Turmeric is believed to have exfoliating and brightening properties. It is widely used in the cosmetics industry for brightening masks, gentle exfoliators, and much more. It has proven benefits for brightening, fighting pigmentation and achieving even skin tone.

Turmeric is both gentle in texture and powerful in nature that works well as a hair scalp exfoliator without damaging the roots of hair. As curcumin cleans the scalp, it makes space for new hair growth.

4. Better Heart Health

Curcumin may help improve heart health by reducing inflammation and oxidative stress in the body, two factors that contribute to the development of heart disease.

A study in the past has shown that curcumin may help in endothelial functioning or the thin membrane’s health that covers the inside of the heart & blood vessels lowering the chances of heart diseases.

5. Improves Brain Functioning

Curcumin can be a potential treatment for neurological disorders like Alzheimer’s as it can easily cross the blood-brain barrier. Its neuroprotective properties can help prevent age-related decline in brain functioning as well.

6. Natural Pain Killer

Curcumin has pain-relieving properties that can help alleviate chronic pain conditions such as osteoarthritis, rheumatoid arthritis, and fibromyalgia.

It has shown visible changes in the patient’s pain and significant improvements in stiffness, physical functioning with 1000 mg of curcumin over a period of only 8 months.

7. Helps Prevent Cancer

Curcumin has proven to have anticancer properties by disrupting growth & spreading of cancer cells. It may prevent and possibly help certain types of cancers from forming in the first place.

Some researchers have backed the use of turmeric in daily food intake to increase the chances of preventing the further spread of cancer cells.

8. Enhances Mood

As turmeric has a calming effect with regular use, it is widely used for anxiety and depressive disorders. Clinical psychologists and mental health coaches suggest incorporating curcumin as a mood stabiliser.

9. Boosts Immunity

For centuries, curcumin has been used as a natural immunity booster commonly mixed with other spices for better absorption like black pepper, ginger, etc.

Turmeric has proven to enhance the body's defence against illnesses and infections. Regular consumption can lead to better overall health and a stronger immune system.

10. Keeps Free Radicals at Bay

Free Radicals are unstable molecules that can damage cells and cause oxidative stress leading to chronic inflammation and illnesses.

By incorporating turmeric and curcumin, known for their antioxidant properties, into your diet or through supplementation, you can help protect your body from harmful free radicals and support overall health.


At Raha, we offer a range of natural supplements that contain turmeric and curcumin, such as our Natural Advanced Immunity formula. Our supplements are designed to be accessible for all, regardless of dietary restrictions.

Incorporating turmeric and curcumin into your daily routine can help you experience these ten health benefits and more. However, it is important to consult with your healthcare provider before starting any new supplements or herbal remedies.

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