Health Benefits of Ashwagandha

Ashwagandha is an ancient medicinal herb that has been used for centuries to improve overall health and vitality. It is one of the most popular herbs in Ayurvedic medicine and has been shown to offer many health benefits. Raha recognizes the power of Ashwagandha and has included it in some of their products.

Here are ten proven health benefits of incorporating Ashwagandha in your daily routine.

1. Reduces Stress & Anxiety
   

   Ashwagandha has been proven to reduce stress & anxiety with daily use by lowering your cortisol levels.
   
   Cortisol is a hormone released in response to high levels of stress; and high levels of cortisol can cause negative effects in your body.
   
   

2. Improves Brain Functioning
   

   Ashwagandha is an amazing herb to improve your productivity and improve brain functioning, memory and response time.
   
   It has compounds that have a positive effect on the nervous system to improve cognitive functioning.
   
   

3. Improves Endurance & Strength
   

   Ashwagandha has been commonly used in health supplements such as pre-workout, protein and sleep supplements. It has shown to improve endurance & strength by increasing energy levels and reducing fatigue.
   
   This makes it a great herb for athletes and anyone who wants to improve their physical performance.
   
   

4. Boosts Immunity
   

   Ashwagandha has been an effective aid in boosting one's immunity by increasing white blood cells that help fight off any infections and illnesses, more effectively.

1. Reduces Symptoms of Depression

   Ashwagandha has been widely suggested by clinical psychologists and mental health coaches as a mood stabiliser.
   
   It has shown to reduce signs of depression by improving mood and reducing stress.
   
   

2. Helps Manage Diabetes
   

   Using Ashwagandha may help manage type 2 diabetes by lowering blood glucose levels and improving insulin sensitivity. It helps strengthen the body’s response to such diseases.
   
   

3. Improves Fertility in Men
   

   Ashwagandha has been shown to improve fertility in men by increasing the sperm count and motility.
   
   It is a great alternative to allopathic medications that have an array of side effects.
   
   

4. Reduces Inflammation
   

   Ashwagandha has anti-inflammatory properties which even helps reduce chronic inflammation in the body.
   
   Chronic inflammation has been linked to many health and digestive issues which is very common these days.
   
   

5. Lowers Cholesterol
   

   Ashwagandha has been shown to lower cholesterol and triglyceride levels in the blood which can reduce the risk of heart diseases and nervous system problems.
   
   

6. Supports Thyroid Functioning
   

   Ashwagandha is believed to support thyroid function by increasing the production of thyroid hormones all the while improving metabolism and energy levels.

Conclusion: 

Ashwagandha is a natural ingredient that has several health benefits to support your overall wellness- physical, mental and emotional.

Incorporating Ashwagandha into your daily routine can help you experience these ten health benefits and more.